“Pregnancy yoga gave me a lot more than I bargained for,” says Brenda Entwisle, mother to two children. “I went because I wanted some gentle exercise, and left physically and emotionally in a far greater place for the birth of my child. My personal growth and the deep bonds of friendship I forged were also really important.”

Pregnancy yoga has been carefully shaped to aid pregnant women on a physical, emotional and spiritual level. back posture tool Physically, it is a powerful type of exercise that keeps you in touch with your changing body in a confident and empowering way. It encourages flexibility within your body and contains specially designed exercises directed at muscles that will assist you during birth and labor.

For the pregnancy itself, it could transform your experience from a time where you might feel discomfort and unable to do what you used to do, to a location of strength and health. Practicing yoga may ease problems such as tiredness, backache, anxiety, headaches and many other complaints of pregnancy.

Pregnancy yoga allows you to understand and become alert to your system. As you move and stretch into postures, you reconnect with the energy of your female form, and begin to listen to and trust your body’s wisdom. You learn valuable techniques of relaxation, and breathing techniques that will help you through labor, birth and the knowledge of motherhood.

Beyond a physical preparation for labor and birth, pregnancy yoga gives you the inner space to adjust to the changes of pregnancy, and the journey to motherhood. “Pregnancy yoga allowed me to invest time concentrating on me and my baby. It gave me the area to reconnect with my femininity after the rush and harshness of the working world,” says Aileen Kennaugh, mother of Kayla.

Using breath because the tool, pregnancy yoga explains to let your breathing flow naturally and to be familiar with its rhythm. By closing your eyes and concentrating on the cycle of inhalation and exhalation, your attention is drawn to within, to your own inner feeling centre.

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Pregnancy yoga facilitates a quiet space to tune into your needs and the needs of one’s unborn baby. If you allow it to, pregnancy slows you down and awakens your instinctive and intuitive nature, allowing you to focus on the miracle taking place in your body.

During pregnancy yoga, visualization techniques are taught that put you touching your memories, thoughts and images. Your body and mind react to these memories thoughts and images in the same way as physical events in the real world. By becoming aware of this internal mental track, you can begin to understand and cope with any negativity and elect to create and concentrate on positive images and thoughts. This has the potential to impact on your connection with labor and birth.

Pregnancy yoga classes certainly are a gathering of women all going through the same journey in their own different ways. The yoga instructor facilitates sharing in a supportive environment, and the friendships which are made can provide the give you support need during the early days of motherhood.

By attending pregnancy yoga classes, you’ll experience your pregnancy in a deeper way. Pregnancy yoga helps you come to understand pregnancy as a rite of passage, to integrate this knowledge into your process of change and to gradually adjust your priorities and lifestyle.

Bring your bump. Join the circle. Discover the mother you are becoming. Interact with the rhythm of the brand new life within you. Breathe deep, and revel in.